Self Care for Anxiety

IMG_20131002_115943_20131002121521072.jpg
2013-01-08 21.31.01.jpg
DSCN1476.JPG

My goal as a counselor is to create a supportive environment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity.

I offer counseling sessions for adults facing
  • Depression and Sadness
  • Codependency
  • Anxiety and Stress
  • Communication issues
  • Arguments
  • Trust issues
  • Loneliness
  • Emotional intimacy
  • Trauma
  • Self-esteem issues


 

Individuals

Individual counseling provides an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together, we can discuss your issues or concerns with:

  • Self-development
  • Body image issues
  • Anxiety and depression
  • Stress Management
  • Sexual orientation
  • Sexual compulsions
  • Cyber Addictions
  • Substance abuse and dependence
  • Loss and grief counseling

Couples

Couples counseling is beneficial to those interested in improving their relationships. I have experience with a diverse range of couples from various racial, ethnic, and spiritual backgrounds. Couples can be married or dating, straight or gay. I assist couples with:

  • Communication
  • Financial disagreements
  • Parenting
  • Trust issues
  • Premarital, Pre-commitment counseling